hypnotherapy news
Hypnotherapy can provide fantastic results to improve the quality of life for most people whether it is just a little change or a complete change of lifelong habits. For people looking for hypnotherapy in London and the surrounding area there are a range of clinics to choose from.
Most common reasons for hypnotherapy
- To give up smoking
- To reduce body weight
- To gain more restful sleep at night
- To overcome certain phobias
- To become less stressed in certain situations
- To be more relaxed about everyday life
- To overcome addictions
- To create a sense of well being
- To overcome blushing and feeling embarrassed
It is thought that one of the most common uses for hypnotherapy is to provide help and support to clients to stop smoking. Many clients would have tried several different methods of give up smoking such as the patches and plastic imitation cigarettes. Hypnotherapy may be able to help the client to break the smoking habit where other treatments may have failed.
Many medical professionals are impressed with the way that single and multiple sessions of hypnotherapy can help with giving up smoking. One clinic for hypnotherapy in London showed that for the purpose of quitting smoking single session hypnotherapy has a normal success rate of about 25% whilst clients who attended at least 4 or 5 multiple sessions of hypnotherapy are likely to have a success rate of 50% of quitting smoking for at least 6 to 12 months. Findings also show that the cravings for cigarettes were also removed.
Another common success for hypnotherapy is for weight loss. A study from a hypnotherapy clinic in London showed that out of a group of 60 women, 30 of which used hypnotherapy and the other 30 used different methods, that the women using different methods lost an average of 5 pounds after 9 weeks whilst the group using hypnotherapy lost an average of 17 pounds. It also showed that after a period of 2 years the group using hypnotherapy continued with weight loss whilst the group using different methods stayed the same.
A comparison of figures regarding weight loss findings showed that using hypnotherapy as an addition to other methods can enhance weight loss by 97%.
Some hypnotherapy sessions are available to buy as downloads. These include back ground music and particular therapy sessions aimed at the targeted area whether it is giving up smoking or weight loss amongst others. Downloads are compatible with ipods, iphones and mp3 players. This is to encourage frequent use and an extra boost of confidence if needed along the way. These downloads encourage feedback from the clients so that success can be managed and monitored.
Many top hypnotherapists are able to provide online and telephone help and guidance if you have opted to use the down loads rather than attend one of the hypnotherapy in London clinics.
Undertaking some of the hypnotherapy topics available can be like taking a step into the unknown. For many people hypnotherapy holds slight anxiety and maybe even nerves as it can be something that remains a little bit skeptical and possibly even scary.
Hypnotherapy is definitely worth considering to give you support in changing your life for the better.
